It isn’t that you can never get rid of limiting beliefs. Yes, it can take time. How much? It depends on how strong your thoughts are. For some, it takes six months; for others, it can take one year or even more. It all depends on how focused you are on changing your self-concept and your life as a whole.
Advanced practitioners excel in the seamless transition between techniques, creating a fluid and unpredictable style. The ability to chain submissions and sweeps together keeps opponents on the defensive.