Beware of White Sugar: Your Life Could be at Risk

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We live in a world today where we see every 3rd person doing intense workouts and other physical activities to keep themselves healthy.

But at the same time, we see the graph of people not feeling energetic and facing health issues increasing year by year.

If we compare this with the time of our grandparents, they were living a more healthy life than today’s youngsters.

Instead of all the developments in medical science and nutrition studies, where are we lacking?

Well, there are many issues that today’s generation needs to work on.

One trend that we need to talk about today that has become the reason behind the many problems in even young people is White Sugar. 

The Sweet Danger of Sugar 

We all crave sweet snacks from time to time; whether it’s chocolate, ice cream, or a soft drink, most of us have our way of getting a sweet fix. But do you know by overeating sugar, you are putting your life at risk of many diseases?

Well, now, many of you might be thinking about how one piece of chocolate can make a difference and risk your life.

Well, it is not just about one piece of chocolate; we are not aware, intentionally or unintentionally, that we are exceeding the sugar intake as recommended by experts.

Let’s understand this with stats.

Data for daily sugar intake suggests up to 65% of adults living in the U.S. regularly exceed the Dietary Guidelines’ recommendation, which illustrates just how much sugar we consume. 

Well, that is not a good habit.

Impact of Sugar on Your Health 

Don’t risk your life for sugar. A high blood sugar level can have serious long-term health consequences.

When there are high blood sugar levels, the pancreas pumps out the hormone insulin, which regulates blood sugar levels. It is possible that cells can stop responding to constant insulin over time, resulting in insulin resistance.

More serious Impact?

May Increase Your Risk of Heart Disease:

High sugar consumption has been linked to increased inflammation, high levels of triglycerides, and elevated blood pressure levels. The risk of heart disease increases as a result of all of these factors. Also, increased sugar intake can lead to fat deposition in arteries, leading to atherosclerosis.

Increases Your Risk of Type 2 Diabetes:

Studies have shown that high sugar consumption—especially sweetened beverages—can increase the odds of developing Type 2 diabetes. Scientists explain this in large part by the weight people gain when they consume lots of calories in the form of added sugar. Being overweight or obese is often accompanied by problems with blood sugar control and reduced sensitivity to insulin leads to Type 2 diabetes.

May Increase Your Risk of Depression: 

Eating sugary snacks leads to a release of dopamine, a feel-good chemical in the body. As this surge reduces, the brain craves the same high again. High sugar consumption has been linked to depression in adults.

May Accelerate the Skin Aging Process: 

Sugar isn’t just bad for your waistline; it can accelerate skin aging by damaging collagen and elastin. Sugar consumption leads to the formation of AGEs (Advanced Glycation Endproducts), compounds that result from a reaction between sugar and protein molecules in the body. These AGEs damage the skin’s collagen and elastin, which are responsible for skin elasticity.

Cellular Aging Concerns:

 Research suggests that high sugar intake might accelerate cellular aging, potentially increasing the risk of various age-related diseases.

Now you might be wondering then, if you should totally avoid sugar. Well, although our body doesn’t need added sugar in our diet because we get the natural sugar from many foods.

But still, if you are a sugar lover, then the American Heart Association (AHA) recommends that Americans drastically cut back on added sugar to help slow the obesity and heart disease epidemics. 

The American Heart Association recommends a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.

What are the better alternative? 

If you’re looking to satisfy your sweet tooth without compromising your health, consider these natural sugar alternatives:

  1. Honey
  2. Jaggery
  3. Dates
  4. Cane Sugar
  5. Molasses
  6. Applesauce
  7. Coconut Palm Sugar
  8. Fruits

By incorporating these natural sweeteners into your diet, you can reduce your consumption of added sugars and make healthier choices for your well-being.

Now that you’re aware of the risks associated with added sugars, we encourage you to take proactive steps to limit your intake. Share your thoughts and plans for cutting down on added sugars in the comment section below. Your feedback is valuable to us!

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