Nutritious Seeds: 6 Types and Different Ways to Incorporate Them

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Are you someone who has made a goal to get healthy in 2024? 

Then, to achieve this goal, staying consistent with a healthy diet is crucial. You may incorporate all sorts of fruits and veggies to be more healthy. However, have you added seeds to your diet plan?

If not, you should make space for the fabulous seeds in your meals. The tiny food item is not something to underestimate. Many types of seeds can provide you with a lot of health benefits. If you don’t know what different seeds you can add to your diet and how, then stress not.

In this blog, we will explore the health benefits of different seeds. You will also discover some delicious ways to incorporate them.

So keep on reading further to find out more about seeds.

What Are the Different Seeds to Add to Your Diet?

  • Chia seeds 

The chia seeds have a dry and crunchy texture, which makes them a perfect topping for your meals. The seeds have a mild flavour, so they are suitable for both sweet and savoury food items. However, the seeds change their texture when kept overnight soaked in water. They get a gel-like structure that is easy to chew. So you have the option to eat them as they are or soak them in water. These powerful seeds, rich in antioxidants, minerals, and fibre, provide you with the following health benefits:

  1. Aids in weight loss
  2. Support heart health
  3. Eases inflammation
  4. Promote gut health 
  • Sesame seeds 

You must be familiar with the sesame seeds. These seeds are a common topping on buns and breads. They have a little sweet and nutty flavour. Here are some benefits you get from incorporating these seeds:

  1. Lowers blood sugar level
  2. Shows anti-cancer properties 
  3. Protects the liver 
  4. Contains antimicrobial properties 
  • Pomegranate seeds 

The deep red colour seeds are good in taste and can potentially provide many benefits. Sure, taking them out of the outer covering is difficult, but it is totally worth it. It is because you get these advantages:

  1. Boost memory
  2. Enhances athletic ability 
  3. Boosts heart health
  • Pumpkin seeds 

These seeds are a great snack item because of their amazing taste. But apart from their savoury taste, they have magnesium, zinc, and unsaturated fats which are essential for your well-being. By adding them to your diet, your body benefits in the following ways:

  1. Improve bladder health
  2. Maintain healthy bones 
  3. Helpful in the problem of insomnia 
  • Flax seeds 

You can consume these brown colour seeds, both raw and soaked. However, if you want the flax seeds to be more chewable, then soak them in water. Nowadays, people are not only eating this seed but also making hair gel out of it. If you decide to eat them, you will see the following improvements in your body:

  1. Faster metabolism
  2. Reduced blood pressure level 
  3. Helps with constipation problem
  • Hemp seeds 

High in amino acids, protein, and omega-3 fatty acids, hemp seeds are a must to include as they provide the following benefits:

  1. Improve metabolism
  2. Reduce symptoms of menopause
  3. Protects skin and hair 

By including the above-mentioned seeds in your diet, you can significantly see drastic positive changes in your health. However, incorporating them into your diet might be tricky as you can’t eat them in large amounts like a full meal. This is because they are rich in fats, which can increase your weight. Also, consuming them alone might not be a tasty option. 

So, how do you eat seeds in the right way?

Keep reading further to find out.

5 Different Ways to Incorporate Seeds in Diet

  • Roast them 

You can make a healthy snack recipe for the evening by roasting the seeds in a pan. For better roasting, add a tablespoon or two of your preferred oil. After roasting the seeds, sprinkle a little salt for enhanced flavour.

  • Make smoothies 

Add a crunchy twist to your fruit or veggie smoothie with seeds. You can blend them in a mixer or top them over your finished smoothie.

  • Add to yogurt 

You can make plain yogurt interesting with seeds. Also, you can add some chopped fruits alongside organic seeds to make the yogurt bowl delicious and healthy.

  • Salad topping 

You can make your boring salads better by adding crunchy and nutty seeds. The seeds increase the nutritional value of meals. Also, your salad looks more appetising with seeds.

  • Crackers 

If you love trying out new recipes, then you should try making crackers with seeds. You can make crackers easily by mixing different seeds, adding spices, and binding them with water. If you have a sweet tooth, combine the seeds with molten brown sugar. In both cases, after mixing the ingredients, make sure to bake it in the oven until crispy.


Sowing the habit of consuming seeds can bring you good health in future. The seeds make your health optimum and make your everyday meals a little more interesting. So make sure to have seed because it is a good health need. 

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