Discover The Amazing Health Benefits Of Flavonoid Rich Food


You must know about the different vitamins and minerals present in food. But are you aware of flavonoids?

They are not something rare. You can find flavonoids in veggies and fruits just like other nutrients. Generally, they are also known as vitamin P. They are phytonutrients mainly produced by plants. The flavonoids are proven to provide many health benefits to your body. 

There are many classifications of flavonoids. Each type has its own advantage. If you are curious to know which plant-based food items contain flavonoids, then you are in the right place. We will discuss common sources of different flavonoids and the amazing benefits you can get by adding them.

Different Types of Flavonoids and Their Sources 

Here are five main different types of flavonoids amongst many categories:

  • Flavonols: They contain antioxidative, antiviral and anti-inflammatory properties. You can find this flavonoid in:
  1. Peaches
  2. Berries
  3. Tomatoes 
  4. Kale 
  5. Onion
  6. Broccoli
  7. Grapes 
  8. Lettuce 
  • Isoflavonoids: These have anti-inflammatory, anti-obesity, obesity and anti-cancer properties. You can find this flavonoid in:
  1. Legumes 
  2. Soybeans 
  • Flavan 3 ols: These flavonoids help keep cholesterol and blood pressure in control. Also, this flavonoid consists of neuroprotective agents. You can find this flavonoid in:
  1. Banana 
  2. Pears 
  3. Black, white, green and oolong tea
  4. Cocoa and chocolate 
  • Flavanonnes: They help lower fat levels in the body and exhibit anti-inflammatory properties. You can find this flavonoid in:
  1. Lemon 
  2. Orange 
  3. Lime
  4. Grapefruit 
  • Anthocyanins: These flavonoids can prevent diabetes in your body. They help in improving cardiovascular health, too. You can find this flavonoid in:
  1. Cranberries 
  2. Raspberries 
  3. Strawberries 
  4. Blueberries 
  5. Black plums 

We have seen some common sources of different flavonoids. Let us explore in detail the many health benefits of flavonoids to your body. 

Top 5 Benefits of Flavonoids 

  • Improves heart health 

The flavonoids can help in keeping your heart healthy. Vitamin P can help reduce blood pressure and improve vessel function, which helps enhance cardiovascular health.

  • Support cognitive functioning 

Studies show that flavonoids can help in improving blood flow to the brain. It also helps improve other cognitive functions, such as better memory and attention. 

  • Reduces risk of cancer 

It is not fully proven that flavonoids can strongly prevent cancer, as research is still ongoing. However, the primary results are not disappointing. The vitamin p can help in preventing prostate, colorectal and breast cancer. So, in order to prevent the birth of radicals that cause cancer, a plant-based diet is a must.

  • Manages inflammation in the body 

The flavonoids contain anti-inflammatory properties that can help ease pain, which one can get from inflammation. It reduces the cell’s response to pain which helps in fighting discomfort in the body. It also manages inflammation due to arthritis and rheumatoid. 

  • Prevents diabetes 

Natural sweet foods such as blueberries and raspberries are great for satisfying your sugar cravings. But you must be surprised to know that these fruits also reduce the chances of getting diabetes. The berries contain flavonoids that can help in regulating insulin levels in the body. Thus, your chances of getting type 2 diabetes are significantly reduced with flavonoids.

  • Boosts metabolic health 

The flavonoids improve the metabolism in a person. The phytonutrients regulate various parameters that affect metabolism, such as blood pressure, lipid profile and blood sugar level. A fast metabolic system further helps in weight management in the body.

  • Reduces oxidative stress 

Oxidative stress occurs when there is an imbalance between reactive oxygen species and antioxidant defences. The oxidative stress can damage the cells in the body, which can further cause diabetes or cancer. However, eating foods rich in flavonoids can help prevent such a situation.

  • Helps in fighting infections 

The antiviral properties of flavonoids can help in fighting infections. In some cases, it can treat the issues, too. So, a colourful plate of veggies and fruits can ward off the chances of many viral diseases.

Key Takeaway 

Flavonoids help target different problems in the human body. You can easily include these phytonutrients by eating a plant-based diet. Not only will a vitamin-rich diet make you healthier, but also including a variety of veggies and fruits will make meals more delicious. However, if you search for flavonoids, you might find many companies selling its supplements. You might get a thought on trying these supplements. But it is best to avoid these supplements and stick to a simple diet to save your money. 

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